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Roast your pumpkin seeds

English
'Baby Bear' pumpkin
Photo: Jardin botanique de Montréal (Gilles Murray)

For seeds with husks

From a small, medium or large pumpkin

What do you do?

Place the clean, dry seeds on a baking tray and bake in the oven, at 175°C (350°F), for about 25 minutes until they are the desired colour.

For seeds without husks

From special varieties of pumpkin such as the kakai or purchased at the grocery store (these seeds are green)

What do you do?

Place the clean, dry seeds on a baking tray and bake in the oven, at 175°C (350°F), for about 5 minutes until they are the desired colour.

You can also cook them in a non-stick pan.

Uses

If the spirit moves you, you can add pumpkin seeds to a dish or a dessert!

Did you know …

Green pumpkin seeds are just as tasty raw as roasted and are a good source of omega-3?

Enjoy!

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